Whether you want to build muscle or learn how to play La Villa Strangiato, you...
1. Take notes after every session The other tips here are useful, but this one...
You get stronger by: Introducing stress. Often (not exclusively) by lifting heavier weights. Recovering. Through...
As trainers, we tend to major in the minors. We like to argue about intricate...
In the words of Chip and Dan Heath, good coaching cues are "made to stick"....
You know you need to train hard and prioritize recovery to see results. But what...