Bigger Arms, Smaller Waist: 5 Metabolic Finishers

If you’d rather wipe your ass with sandpaper than take up running, you’ll love finishers.

Finishers are short, high-intensity routines performed at the end of your workouts (typically 5-15 minutes). Finishers burn fat, improve conditioning, and build muscle. You can also use finishers as your full workout if you’re strapped for time.

Here are five finishers to try out. At the end, we’ll go over some guidelines and programming options.

Read the full article on T-Nation HERE.