Blog

Here are all of my published articles from the past month. Top 10 Landmine Lifts...

I lift four days per week (Mon/Tues/Thurs/Fri) with an upper/lower/upper/lower training split. Recently I decided...

You’d be hard-pressed to find another piece of equipment as versatile as the landmine. Here...

Sweaty, exhausted, sore...that's what we often associate with an effective workout. Naturally, this is why...

1. The more exercises you do in a workout, the better Not at all. I...

Here's a quick one for ya. Shoulder and wrist pain are occasionally associated with push-ups....