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Do Swiss Bar Push-Ups for Healthy Shoulders
Here's a quick one for ya. Shoulder and wrist pain are occasionally associated with push-ups....
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3 Forms to Include in Your Onboarding Sequence
Your onboarding sequence is an opportunity to learn your clients’ unique goals, struggles, and why...
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Best Exercises for Bigger Biceps
Curls are the fundamental biceps-builder, but they can become monotonous and downright boring. Hence why most...
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Upper Body Workout: Push/Pull
Time: 45-60 min (including warm-up and cool down) Focus: Chest, back, shoulders, triceps Level: Intermediate...
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6 Ways to Master Your Push-Up and Chin-Up Game
Push-ups and chin-ups increase your relative strength. Relative strength is what determines your ability to...
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Retain Clients and Build a Bulletproof Business
Trainers should focus less on client acquisition and more on client retention. When you’re good...
