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Landmine Reverse Lunge: 3 Ways to Do It
If you've read anything on my blog, you'll know I'm a big proponent of single...
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Bigger Arms, Smaller Waist: 5 Metabolic Finishers
If you’d rather wipe your ass with sandpaper than take up running, you’ll love finishers....
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8 Most Overrated Exercises (and 8 Underrated Alternatives)
Here’s what you need to know… Overrated doesn’t mean bad. Exercises are overrated when their popularity...
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5 Key Things to Include in Your Initial Questionnaire
Knowing your clients’ goals, training, and injury history is essential to creating programs that actually...
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20 Hardcore Plank Variations
The plank is the be-all and end-all of core exercises. It's tough. It's effective. It'll...
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The Best Shoulder Mobility Drill Ever
Read my article on T-Nation HERE.
