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20 Hardcore Plank Variations
The plank is the be-all and end-all of core exercises. It's tough. It's effective. It'll...
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The Simplest, Hardest Exercise
Read my article on T-Nation here.
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10 Effective Exercises You Haven’t Done Before
Most of my programming involves basic, fundamental exercises. That's pretty much what effective strength training...
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Real Core Training for Lifters
The squat, bench, and deadlift all train your core. But how should you isolate your...
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3 Challenging Ab Rollout Variations
The ab rollout is the crème de la crème of core training because it trains...
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Get Abs with a Foam Roller
Foam rollers aren’t just for dry humping the floor while you scroll through Instagram. They’re...
