In the words of Chip and Dan Heath, good coaching cues are "made to stick"....
You’d be out of luck finding the “best exercise” that holds true to it's name,...
Romanian deadlifts (aka RDL's) are funny. On paper, they're about as simple as an exercise...
The RDL or Romanian Deadlift can be one of the most effective ways to develop...
Single leg work is underrated, underappreciated, and underutilized in the realms of the strength world....
Read my article on T-Nation here. Do you want a training system that is proven...