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Copenhagen Hip Lift: The Hardest Side Plank
There are generally two schools of thought when it comes to core training. On one...
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Tip: How to Engage Your Lats During the RDL
Romanian deadlifts (aka RDL's) are funny. On paper, they're about as simple as an exercise...
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Avoid These 4 RDL Mistakes (And How to Fix Them)
The RDL or Romanian Deadlift can be one of the most effective ways to develop...
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Avoid This Mistake During Hip Stretch
One of the most common stretches for the hips is the hip extension stretch (shown...
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Huge Legs, Bigger Glutes, No Back Pain
Click here to read my full article on T-Nation.
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Train These Muscles Every Day
The upper back is one of the most undertrained areas of the body. Poor postural...
