Category: Featured Articles

Here are all of my published articles from the past month. 3 SINGLE LEG EXERCISES...

Here are all of my published articles from the past month. Top 10 Landmine Lifts...

I lift four days per week (Mon/Tues/Thurs/Fri) with an upper/lower/upper/lower training split. Recently I decided...

You’d be hard-pressed to find another piece of equipment as versatile as the landmine. Here...

Your onboarding sequence is an opportunity to learn your clients’ unique goals, struggles, and why...

Curls are the fundamental biceps-builder, but they can become monotonous and downright boring. Hence why most...