Category: Featured Articles

Progress isn’t always linear. In fact, unless you’re a novice lifter, progress may be fairly...

Here are all of my published articles from the past month. 3 SINGLE LEG EXERCISES...

Here are all of my published articles from the past month. Top 10 Landmine Lifts...

I lift four days per week (Mon/Tues/Thurs/Fri) with an upper/lower/upper/lower training split. Recently I decided...

You’d be hard-pressed to find another piece of equipment as versatile as the landmine. Here...

Your onboarding sequence is an opportunity to learn your clients’ unique goals, struggles, and why...