Curls are the fundamental biceps-builder, but they can become monotonous and downright boring. Hence why most...
Push-ups and chin-ups increase your relative strength. Relative strength is what determines your ability to...
Trainers should focus less on client acquisition and more on client retention. When you’re good...
You might be stuck in the rut of doing the same 3 sets of 10...
Ah yes, the summer shred. Every spring, gym goers put themselves through self-inflicted torture in...
Your legs make up half your body, so don't ignore them. Fix these nine leg...