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How to Write Better Programs for Your Clients (10 Simple Steps)
As trainers, we tend to major in the minors. We like to argue about intricate...
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How to Maximize Your Time in the Gym (and Get Better Results)
You know you need to train hard and prioritize recovery to see results. But what...
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How to Build Muscle: Rep, Set, and Weight Guidelines
First, a few things you should you know… You need to eat enough calories to...
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5 Reasons My Clients Don’t Do Burpees
You might be a fan of burpees. Awesome. I genuinely couldn’t care less. What you...
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15 Facts About Protein
1. WHAT’S PROTEIN? Protein is a macronutrient that is essential to building muscle and getting...
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The Best Core Exercise You’re Not Doing
Read my article on T-Nation here. Join the Insider and gain access to premium workouts,...
