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How to Box Squat, Bench Press, and RDL
In the words of Chip and Dan Heath, good coaching cues are "made to stick"....
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3 Ways to Front Squat Without Wrist Pain
Front squats, while great for building a solid set of trunks, demand a high degree...
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6 Exercises Your Program Should Have
You’d be out of luck finding the “best exercise” that holds true to it's name,...
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Huge Legs, Bigger Glutes, No Back Pain
Click here to read my full article on T-Nation.
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5 Cues for Better Box Squats
We’ve all seen the red-faced coach who regurgitates motivational slogans at their clients while they’re...
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Squat Better with this Warm-Up Drill
Babies don’t even think about squatting. They just do it. While they’re busy pulling their...
