Category: Squat

Click here to read my full article on T-Nation.

We’ve all seen the red-faced coach who regurgitates motivational slogans at their clients while they’re...

Babies don’t even think about squatting. They just do it. While they’re busy pulling their...

There’s a giant misconception in the strength world, and it sings to the tune of...

“If you fail to plan, you plan to fail.” That’s what a program is…a plan....

When it comes to movements like squats and deadlifts, or any other compound lift, there...