In the words of Chip and Dan Heath, good coaching cues are "made to stick"....
Front squats, while great for building a solid set of trunks, demand a high degree...
You’d be out of luck finding the “best exercise” that holds true to it's name,...
Click here to read my full article on T-Nation.
We’ve all seen the red-faced coach who regurgitates motivational slogans at their clients while they’re...
Babies don’t even think about squatting. They just do it. While they’re busy pulling their...