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We’ve all seen the red-faced coach who regurgitates motivational slogans at their clients while they’re...
Babies don’t even think about squatting. They just do it. While they’re busy pulling their...
There’s a giant misconception in the strength world, and it sings to the tune of...
“If you fail to plan, you plan to fail.” That’s what a program is…a plan....
When it comes to movements like squats and deadlifts, or any other compound lift, there...