There’s a giant misconception in the strength world, and it sings to the tune of...
“If you fail to plan, you plan to fail.” That’s what a program is…a plan....
When it comes to movements like squats and deadlifts, or any other compound lift, there...
Squats are one of the most fundamental movement patterns we can perform. As far as...
If you’ve been lifting weights for a while, you know deadlifts and squats are the...
Let’s break down the box squat. First off, what is the box squat? It’s exactly...