The back squat is essentially a very simple movement to understand. You load a bar...
The squat is one of, if not the most, primal movement we can perform. Since...
The Zercher squat has been described as one of the most difficult squat variations due...
You can’t just squat and expect to start slapping plates onto the barbell without doing...
The squat is considered by many to be the king of all exercises. It is...