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6 Ways to Master Your Push-Up and Chin-Up Game
Push-ups and chin-ups increase your relative strength. Relative strength is what determines your ability to...
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The Simplest, Hardest Exercise
Read my article on T-Nation here.
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How to Train with Lower Back Pain
Lower back pain is by far one of the most common issues experienced by the...
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Real Core Training for Lifters
The squat, bench, and deadlift all train your core. But how should you isolate your...
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6 Exercises Your Program Should Have
You’d be out of luck finding the “best exercise” that holds true to it's name,...
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4 Strength Exercises Every Runner Should Be Doing
A lot of my clients are runners, or at least enjoy running. Some do it...
