A combo exercise is a 2-in-1 movement. And frankly, most of the ones floating around...
Direction. Most people lack it in the gym. So, how do you break through the...
You get stronger by: Introducing stress. Often (not exclusively) by lifting heavier weights. Recovering. Through...
As trainers, we tend to major in the minors. We like to argue about intricate...
In the words of Chip and Dan Heath, good coaching cues are "made to stick"....
1. The more exercises you do in a workout, the better Less is often more...