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How to Write Better Programs for Your Clients (10 Simple Steps)
As trainers, we tend to major in the minors. We like to argue about intricate...
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How to Box Squat, Bench Press, and RDL
In the words of Chip and Dan Heath, good coaching cues are "made to stick"....
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12 Strength Training Myths You Should Stop Believing
1. The more exercises you do in a workout, the better Less is often more...
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3 Ways to Front Squat Without Wrist Pain
Front squats, while great for building a solid set of trunks, demand a high degree...
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Top 10 Landmine Lifts You Need Right Now
You’d be hard-pressed to find another piece of equipment as versatile as the landmine. Here...
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Why Women Should Lift Heavy Sh*t
Sweaty, exhausted, sore...that's what we often associate with an effective workout. Naturally, this is why...
