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2 Awesome Landmine Combo Exercises You Haven’t Done (Yet)
A combo exercise is a 2-in-1 movement. And frankly, most of the ones floating around...
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Use These 4 Indicator Exercises and Get Mind-Blowing Results
Direction. Most people lack it in the gym. So, how do you break through the...
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How to Get Stronger Without Adding Weight to the Bar
You get stronger by: Introducing stress. Often (not exclusively) by lifting heavier weights. Recovering. Through...
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How to Write Better Programs for Your Clients (10 Simple Steps)
As trainers, we tend to major in the minors. We like to argue about intricate...
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How to Box Squat, Bench Press, and RDL
In the words of Chip and Dan Heath, good coaching cues are "made to stick"....
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12 Strength Training Myths You Should Stop Believing
1. The more exercises you do in a workout, the better Less is often more...
