Romanian deadlifts (aka RDL's) are funny. On paper, they're about as simple as an exercise...
Other than the obvious aesthetic benefits, strong glutes come with plenty of real positive training...
German volume training, supersets, 21’s biceps curl circuits…these are the kinda things you familiarize yourself...
Click here to read my full article on T-Nation.
The upper back is one of the most undertrained areas of the body. Poor postural...
You don’t truly appreciate how important warming up is until you do it properly and...