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8 Most Overrated Exercises (and 8 Underrated Alternatives)
Here’s what you need to know… Overrated doesn’t mean bad. Exercises are overrated when their popularity...
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12 Things the Best Coaches Say to Their Clients
Read my article on True Coach here.
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How to Train with Lower Back Pain
Lower back pain is by far one of the most common issues experienced by the...
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10 Effective Exercises You Haven’t Done Before
Most of my programming involves basic, fundamental exercises. That's pretty much what effective strength training...
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Deload Week: Everything You Need to Know
You’ll notice two types of lifters in the gym with polar opposite approaches to their...
