Check out my article on Bodybuilding.com where I discuss training methods on how to increase...
Getting stronger takes dedication. It takes consistency. It takes grit. You don’t get stronger overnight,...
The deadlift is one of those lifts that, when done correctly, can make you a...
I am going to paraphrase here, but a wise man by the name of Jim...
It’s important to understand that benching is not just an upper body exercise. If you...
You don’t really know shit when you start lifting weights. You might think you do,...