You have some questions, I have some answers! Trainers and coaches get asked a lot...
The back squat is essentially a very simple movement to understand. You load a bar...
Some people love running, other people hate it. I tend to fall into the latter...
A lot of people have issues with lunges. Not only are they a pain in...
Knee pain is common among athletes, so what should we do about it? I offer...
The Zercher squat has been described as one of the most difficult squat variations due...