Read my article on T-Nation HERE.
Whether it's being able to perform exercises with optimal technique, reducing your risk of injury,...
One of the most common stretches for the hips is the hip extension stretch (shown...
Mobility is movement. Movement is medicine. And the prescription is daily. Anyone and everyone can...
You don’t truly appreciate how important warming up is until you do it properly and...
Babies don’t even think about squatting. They just do it. While they’re busy pulling their...