A combo exercise is a 2-in-1 movement. And frankly, most of the ones floating around...
I lift four days per week (Mon/Tues/Thurs/Fri) with an upper/lower/upper/lower training split. Recently I decided...
Time: 45-60 min (including warm-up and cool down) Focus: Chest, back, shoulders, triceps Level: Intermediate...
You'd be hard pressed to find another piece of equipment as awesome as the landmine....
If you’d rather wipe your ass with sandpaper than take up running, you’ll love finishers....