DNF Onboarding Please enable JavaScript in your browser to complete this form.1Agreement2Injury History3Training History4GoalsName *FirstLastDate *Date of Birth *Email *Phone *Address *Address Line 1Address Line 2CityState / Province / RegionPostal CodeAfghanistanAlbaniaAlgeriaAmerican SamoaAndorraAngolaAnguillaAntarcticaAntigua and BarbudaArgentinaArmeniaArubaAustraliaAustriaAzerbaijanBahamasBahrainBangladeshBarbadosBelarusBelgiumBelizeBeninBermudaBhutanBolivia (Plurinational State of)Bonaire, Saint Eustatius and SabaBosnia and HerzegovinaBotswanaBouvet IslandBrazilBritish Indian Ocean TerritoryBrunei DarussalamBulgariaBurkina FasoBurundiCabo VerdeCambodiaCameroonCanadaCayman IslandsCentral African RepublicChadChileChinaChristmas IslandCocos (Keeling) IslandsColombiaComorosCongoCongo (Democratic Republic of the)Cook IslandsCosta RicaCroatiaCubaCuraçaoCyprusCzech RepublicCôte d'IvoireDenmarkDjiboutiDominicaDominican RepublicEcuadorEgyptEl SalvadorEquatorial GuineaEritreaEstoniaEswatini (Kingdom of)EthiopiaFalkland Islands (Malvinas)Faroe IslandsFijiFinlandFranceFrench GuianaFrench PolynesiaFrench Southern TerritoriesGabonGambiaGeorgiaGermanyGhanaGibraltarGreeceGreenlandGrenadaGuadeloupeGuamGuatemalaGuernseyGuineaGuinea-BissauGuyanaHaitiHeard Island and McDonald IslandsHondurasHong KongHungaryIcelandIndiaIndonesiaIran (Islamic Republic of)IraqIreland (Republic of)Isle of ManIsraelItalyJamaicaJapanJerseyJordanKazakhstanKenyaKiribatiKorea (Democratic People's Republic of)Korea (Republic of)KosovoKuwaitKyrgyzstanLao People's Democratic RepublicLatviaLebanonLesothoLiberiaLibyaLiechtensteinLithuaniaLuxembourgMacaoMadagascarMalawiMalaysiaMaldivesMaliMaltaMarshall IslandsMartiniqueMauritaniaMauritiusMayotteMexicoMicronesia (Federated States of)Moldova (Republic of)MonacoMongoliaMontenegroMontserratMoroccoMozambiqueMyanmarNamibiaNauruNepalNetherlandsNew CaledoniaNew ZealandNicaraguaNigerNigeriaNiueNorfolk IslandNorth Macedonia (Republic of)Northern Mariana IslandsNorwayOmanPakistanPalauPalestine (State of)PanamaPapua New GuineaParaguayPeruPhilippinesPitcairnPolandPortugalPuerto RicoQatarRomaniaRussian FederationRwandaRéunionSaint BarthélemySaint Helena, Ascension and Tristan da CunhaSaint Kitts and NevisSaint LuciaSaint Martin (French part)Saint Pierre and MiquelonSaint Vincent and the GrenadinesSamoaSan MarinoSao Tome and PrincipeSaudi ArabiaSenegalSerbiaSeychellesSierra LeoneSingaporeSint Maarten (Dutch part)SlovakiaSloveniaSolomon IslandsSomaliaSouth AfricaSouth Georgia and the South Sandwich IslandsSouth SudanSpainSri LankaSudanSurinameSvalbard and Jan MayenSwedenSwitzerlandSyrian Arab RepublicTaiwan, Republic of ChinaTajikistanTanzania (United Republic of)ThailandTimor-LesteTogoTokelauTongaTrinidad and TobagoTunisiaTurkmenistanTurks and Caicos IslandsTuvaluTürkiyeUgandaUkraineUnited Arab EmiratesUnited Kingdom of Great Britain and Northern IrelandUnited States Minor Outlying IslandsUnited States of AmericaUruguayUzbekistanVanuatuVatican City StateVenezuela (Bolivarian Republic of)VietnamVirgin Islands (British)Virgin Islands (U.S.)Wallis and FutunaWestern SaharaYemenZambiaZimbabweÅland IslandsCountryEmergency ContactIn case of emergency, contact:Name *FirstLastRelationship: *Email *Phone *Signature *Clear SignatureTerms of Service *I have read and agree to the Terms of Service *Please read these Terms of Service ("Terms", "Terms of Service") carefully before using the program (the "Service" operated by Dan North Fitness Inc.). Your access to and use of the Service is conditioned on your acceptance of and compliance with these Terms. Exercise Waiver I hereby agree to participate in the exercise program given by Dan North Fitness Inc. (hereafter referred to as “the Company”) upon the understanding and condition that: 1. I acknowledge that the Company has advised me of medical risks that may result from such participation and represent to the Company that I have consulted my personal physician (if I have been advised to do so by the PAR-Q ) and confirm I am physically capable of such participation and I am not injured. 2. I am aware of the medical risks associated with participating in an intense exercise program, including the possibility of injuries resulting from the activities performed such as jumping, weight lifting, and all other physical activities associated with the exercise program. I will advise the Company if I sustain any injury or illness that could affect my ability to safely exercise or if I feel any discomfort or pain during the exercise program. 3. I recognize the risks of illness or injury inherent in a group exercise program and am participating in the Company’s program upon the express agreement and understanding that I am hereby waiving and releasing the Company, it’s directors, officers and employees (hereinafter collectively referred to as the “DNF Parties”) from any and all claims, costs, liability, expenses or judgments including legal fees and court cost (herein, collectively “Claims”) arising out of my participation in the Company’s programs or any illness or injury resulting there from, and hereby agree to indemnify and hold harmless the DNF Parties from and against any and all such Claims. 4. I hereby execute and deliver this waiver and release to induce the Company to permit me to participate in its program. Fee Schedule The twelve-week commitment is to be paid in full for the Service prior to the Service’s start date. You hereby agree to pay on a monthly or twelve-week recurring basis moving forward thereafter for the Service. Invoices are due upon receipt. The Service is non-refundable. Cancellation Policy The Service is valid for an initial term of twelve weeks after the program start date. The Service is then valid for consecutive monthly or twelve-week terms moving forward after the initial twelve weeks. All training sessions included in the Service (hereafter referred to as "Sessions") must be completed within the initial twelve weeks of the Service start date. Cancelled or missed Sessions during the initial twelve-week commitment cannot be rescheduled to a later date beyond the first twelve weeks from the Service start date. Cancelled or missed Sessions cannot be rescheduled to the following monthly term and must be completed within the month they are originally scheduled. In the event you need to cancel or reschedule a Session, you must provide a minimum of 24-hour notice to reschedule the Session to another date within the same month. If no other time is available within the same month the Session was originally scheduled, you will be charged for the Session. You agree to show up on time for your scheduled Session and understand that if you are late for the Session it will not be possible to make up for the lost time. You may cancel this agreement prior to the commencement of the next monthly or twelve-week term only if you provide a medical note from your doctor stating that you can no longer exercise for specific health reasons.NextDo you have any current or pre-existing injuries that may affect your ability to exercise? *YesNoPlease explain:NextDo you currently train? *YesNoHow often do you train? *1-2 x per week3-4 x per week5-6 x per weekEvery dayHow much experience do you have lifting weights/strength training? *None1-2 years3-4 years5+ yearsHave you ever followed a strength training program? *YesNoPlease rate your level of confidence performing the following exercises. * Not highDecentConfidentVery confident Bodyweight SquatBodyweight Squat Not highBodyweight Squat DecentBodyweight Squat ConfidentBodyweight Squat Very confidentPush-UpPush-Up Not highPush-Up DecentPush-Up ConfidentPush-Up Very confidentLungeLunge Not highLunge DecentLunge ConfidentLunge Very confidentPlankPlank Not highPlank DecentPlank ConfidentPlank Very confidentChin-UpChin-Up Not highChin-Up DecentChin-Up ConfidentChin-Up Very confidentGoblet SquatGoblet Squat Not highGoblet Squat DecentGoblet Squat ConfidentGoblet Squat Very confidentKettlebell SwingKettlebell Swing Not highKettlebell Swing DecentKettlebell Swing ConfidentKettlebell Swing Very confidentBarbell Back SquatBarbell Back Squat Not highBarbell Back Squat DecentBarbell Back Squat ConfidentBarbell Back Squat Very confidentBarbell Front SquatBarbell Front Squat Not highBarbell Front Squat DecentBarbell Front Squat ConfidentBarbell Front Squat Very confidentBarbell DeadliftBarbell Deadlift Not highBarbell Deadlift DecentBarbell Deadlift ConfidentBarbell Deadlift Very confidentBarbell Bench PressBarbell Bench Press Not highBarbell Bench Press DecentBarbell Bench Press ConfidentBarbell Bench Press Very confident Are there any exercises you hate doing?Are there any exercises you love doing?What are some of your current PR's (personal records) in the gym? How would you rate the quality of your sleep? Selected Value: 1 1 is awful; 5 is awesome.Why would you give yourself this score? *How would you rate your nutritional habits? Selected Value: 1 1 is awful; 5 is awesome.Why would you give yourself this score? *NextIn general, what are your current goals? *StrengthMuscleFat lossMobilityReduced painAthletic performanceWhat is your main goal? *Why do you want to achieve this goal? *When do you need to achieve this goal? *What is currently holding you back from achieving this goal? *What are you prepared to do to work towards your goal? *What is most important to you in terms of your progress? Check all that apply. *Reducing body fatGaining weightThird ChoiceIncreasing upper body muscle massIncreasing lower body muscle massIncreasing weight lifting strengthIncreasing body-weight (relative) strengthIncreasing energy levelsGaining confidenceWhat do you expect from me as your coach? *What would have to happen in 3-6 months from now for you to look back on this experience and say, "Wow, that was so worth it!"? *How many strength training workouts (50-60 min each) can you commit to every week? This will determine which type of program you follow. You have the option to change this during your program. *34Which days typically work best for you to train? You can adjust this after you start your program. *Mon/Wed/FriTues/Thurs/SatWhich days typically work best for you to train? You can adjust this after you start your program. *Mon/Tues/Thurs/FriTues/Wed/Fri/SatSubmit